If the headline caught your eye, you’re going to love what Steve Theunissen, RDN, has to say about key eating practices to achieve a flatter belly.
He says: You should enjoy eating what you’re eating, it shouldn’t cost you more than you can afford, and it should be a plan that’s simple enough to follow your entire life.
“Instead of going on a diet, try to change your eating patterns,” says Theunissen, owner of Smart Fitness Results.Oh, and Theunissen wants to make something clear about specifically targeting abdominal fat.
You can’t.”When you reduce fat, it gets cut from all parts of your body and not just the belly,” he says.
“Your thighs, arms, waist, and even your face will show the effects of fat loss.”If you’re looking for speedy results,
“I’d highly advise intermittent fasting,” he says. Intermittent fasting is limiting your eating to a defined window of time.
“It cuts fat tremendously from all parts of your body, including your abdomen.”Meanwhile, you can try these other habits for quick belt-tightening, according to experts.
Then, for details, read Ways Fasting Can Help You Lose Weight.
