What are the 10 health benefits of sex? – Regardless of societal controversies, the fact cannot be ruled out. Sex has over the years been criticised and painted as a bad activity for the unmarried, and an activity to be kept secret by the married. Well, in the society of today, both the married and unmarried are engaging in sexual activities and it is no longer a thing of secret.
There are various sex tapes and movies out there now, and these are released without shame or regret. Definitely, it shouldn’t be a problem sharing with society some of the benefits of sex.
Sex does beyond the enjoyment it brings. There are certainly good things it does in the body, especially when it is healthy or, done in a healthy way.
Here are 10 health benefits of Sex:
- Sex boosts the Libido
- Sex serves as a means of exercise
- It lowers the risk of heart attack
- Helps in reducing pain
- May reduce the chances of having Prostate Cancer
- Helps the body get relaxed for a sound sleep
- It eases the body of stress
- Helps keep the immune system strong or stronger
- Helps women improve their bladder control
- Sex reduces the blood pressure
SEX BOOSTS THE LIBIDO
According to Lauren Streicher, MD, “Having sex will make sex better and will improve your libido”. Lauren is an assistant clinical professor of obstetrics and gynaecology at Northwestern University’s Feinberg School of Medicine in Chicago
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She further explained that, for the women, having sex aids vaginal lubrication, blood flow and elasticity. This would make any woman feel better and crave more.
SEX SERVES AS A MEANS OF EXERCISE
10 health benefits of sex
“Sex is a really great form of exercise.” – Pinzone, the CEO and medical director of Amai Wellness. “…Like with exercise, consistency helps maximize the benefits”
Sex makes use of about five calories per minute, increases the heart rate, and also uses various muscles.
Also, having sex on a regular might help you keep fit and exercised just like any other type of exercise would. You might want to give it a try.
IT LOWERS THE RISK OF HEART ATTACK
10 health benefits of sex
Considering the fact that sex helps increase the heart rate, it helps make the heart active and with a low risk of diminishing. When the heart is constantly in engagement, it gives room for activeness thereby reducing the risk of problems that might be looming against the heart.
According to a study, men who had sex at least twice a week have lower risks of dying due to heart disease compared to men who rarely had sex.
Sex also helps keep the estrogen and testosterone levels in balance. Therefore, good sex life is good for the heart.
HELPS IN REDUCING PAIN
Barry R. Komisaruk is a distinguished service professor at Rutgers, the State University of New Jersey. According to him, “Orgasm can block pain.” In other words, it releases a hormone that helps relieve the pain.
He also said: “We have found that vaginal stimulation can block chronic back and leg pain, and, many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and even, headache.” This means stimulation without orgasm can likewise work.
SEX MAY REDUCE THE CHANCES OF PROSTATE CANCER
A study which was published in the “Journal of the American Medical Association” confirmed that men who ejaculated frequently (at least 21 times a month) are likely to be half safe from prostate cancer.
Although other sexual activities such as nocturnal emission and masturbation can also help, it is not clear that sex was the only factor that mattered in the study.
HELPS THE BODY GET RELAXED FOR A SOUND SLEEP
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” – Sheenie Ambardar. She is a psychiatrist in West Hollywood, Calif.
IT EASES THE BODY OF STRESS
Touching and hugging can release your body’s “feel-good hormone.” – Ambardar. Sexual arousal releases a brain chemical that increases the brain’s pleasure and also, the reward system.
Furthermore, one of the vital benefits of sex to take note of is that sex and intimacy can boost self-esteem and happiness too. Good sex life can enhance a healthy and happy life.
HELPS KEEP THE IMMUNE SYSTEM STRONG OR STRONGER
Yvonne K. Fulbright, PhD, a sexual health expert – “Sexually active people take fewer sick days”
As a result, people who have sex regularly tend to have higher levels of what defends the body against germs, viruses, and intruders.
Also, researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the certain antibody compared to students who rarely have sex.
This, however, shouldn’t stop you from doing other required things to help strengthen your immune system.
HELPS WOMEN INCREASE THEIR BLADDER CONTROL
Having a strong pelvic floor is important. This would help avoid the occurrence of incontinence; according to studies, it affects about 30% of women at some point in their lives.
When you have an orgasm, it causes contractions in those muscles, which tends to strengthen them. Good sex is like a workout for your pelvic floor muscles.
SEX REDUCES THE BLOOD PRESSURE
10 health benefits of sex
Joseph J. Pinzone, MD – “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.”
Also, he confirmed that research suggests a link between sex and lower blood pressure. This is however the last on the list of the 10 health benefits of sex.
Conclusively, as much as sex can be so beneficial, it guarantees no consequences if being careless with it. The benefits of sex can turn into a disaster when you go about it the wrong way.
Which is one having just a sexual partner is advisable, and also making sure to always be protected during sex.
Only then can you truly experience the true benefits instead of seeking to treat infections or get rid of unwanted pregnancies. Also, if you are married, stay loyal to your partner.