The basis of good health is sports, daily consumption of the necessary amount of water and a properly selected diet, which includes healthy and natural products.
According to scientists and nutritionists, the following products are among the ten most useful for the body and suitable for both women and men.
Fish
Marine fish contains a record amount of Omega-3, Omega-6 and iron. These elements help normalize cholesterol, reduce the risk of heart attack, participate in hematopoiesis, improve hair condition, prevent memory loss and even some types of cancer.
Fish, like meat, contains proteins, fats and minerals, but it is absorbed by the body more easily. Salmon is considered especially useful, it contains the maximum amount of useful substances. Next on the list are tuna, mackerel, and herring – more than 8% fat. They should be used 1-2 times a week.
Garlic
The composition of garlic includes important substances – potassium, calcium, phosphorus, vitamins of group B and C, selenium, manganese, iodine and essential oils. Healing properties of the product:
- supports the immune system and brain;
- helps to get rid of pathogenic microflora in the intestines;
- improves digestion and accelerates metabolic processes;
- lowers the level of bad cholesterol, prevents the formation of blood clots and heart attack;
- prevents the development of cancer by removing free radicals from the body that provoke improper cell development;
- helps with diseases of the liver and gall bladder – dilutes bile, thereby preventing the formation of stones;
- eliminates inflammatory processes in the genitourinary system;
- used as a method of prevention and treatment of helming infections in children.
- To get the maximum effect, you need to eat garlic in its raw form.
Green tea
Green tea is a leader in the top of the most useful food products. It has a high content of strong natural antioxidants – polyphenols.
A special type of this substance is catechisms, which are part of green tea. They remove free radicals that affect cells and are the cause of diseases and aging of the body.
The healthy drink also contains vitamins A, C, B, K, P, F and trace elements.
They improve the health of hair and skin, the functioning of the nervous system, regulate the level of sugar in the blood and strengthen blood vessels, help the functioning of the kidneys and metabolism.
20 types of amino acids and glutamic acid stimulate the brain and restore the nervous system.
Caffeine and L-theanine tone, and theobromine helps to lose weight, having a diuretic effect.
Avocado
The pulp of the fruit contains many minerals (calcium, phosphorus, iron, iodine, and others), vitamins (groups B, E, A, F, C, folic acid), fiber and saturated fats. Avocado accelerates the assimilation of nutrients, normalizes weight, lowers cholesterol and blood sugar thanks to unsaturated fatty acids.
This product is recommended for people with diseases of the cardiovascular system and gastrointestinal tract.
Due to its high fiber content, the fruit is especially useful for those prone to constipation, as dietary fibers improve the condition of the intestines and are a breeding ground for beneficial bacteria.
Carrots
This is a unique vegetable that is a source of valuable nutrients. The main components contained in carrots that allow the body to be healthy:
Keratin normalizes the activity of reproductive organs and vision. According to the results of the study, the risk of developing chicken blindness with age is reduced by 40% in people who ate carrots in large quantities.
Biotin – ensures cell growth and renewal.
Pantothenic and folic acids are involved in the process of breaking down fats and carbohydrates, production of erythrocytes and sex hormones, synthesis of cholesterol.
Vitamins of group C, B1, B2, B3, E, K and RP improve the functioning of the immune system.
Phytoncides are natural antibiotics that suppress the growth of bacteria and viruses.
Essential oils – improve digestion, strengthen immunity, help cleanse the body, support the cardiovascular system.
Minerals: potassium, magnesium, zinc, calcium and iodine – improve blood circulation and reduce the load on the cardiovascular system.
These are the main helpers of the normal functioning of the body. They are not produced by the body itself and come only through food.
A healthy heart and blood vessels, strong immunity, good work of the digestive system, prevention of the development of oncological diseases, healthy skin, eyes, teeth and gums – the list of useful properties of carrots can be continued endlessly.
