Sugar is a carbohydrate that is found in many foods. It can be added to foods by the manufacturer or consumer, or it may be present in sugar-free versions of these same products.
When consumed on a regular basis, sugar can have negative effects on children’s health and development.
One of the most common concerns about sugar is its effect on childhood obesity rates. According to some research, increasing levels of sugar intake over time has been linked with an increased risk for becoming obese as an adult.
In addition, excessive consumption of sugary drinks has also been associated with weight gain among children and adolescents.
Sugar also has negative effects on children’s dental health. Exposure to high levels of sugar can lead to tooth decay, especially in infants and young children whose teeth are still developing.
In addition, sugary drinks have been linked with increased rates of gum disease in adults as well as childhood tooth erosion (a condition that results in the loss of teeth).
Finally, consumption of excessive amounts of sugar can lead to insulin resistance, a condition that is associated with a number of chronic diseases such as Type 2 diabetes Mellitus and hypertension.
Effect Of Sugar On Children
According to the World Health Organization, sugar consumption is classified as a Group 1 carcinogen. This means that it can cause cancer in humans.
Sugar also increases the risk of other chronic diseases such as type II diabetes and cardiovascular disease.
Sugar consumption has been linked with childhood obesity and associated health conditions such as heart disease, high blood pressure, stroke, metabolic syndrome and type 2 diabetes mellitus in adults.
According to Centers for Disease Control and Prevention (CDC), too much sugar intake during childhood leads to increased rates of obesity in adulthood – even if overall calorie intake remains the same!
How to Reduce Your Child’s Sugar Intake for Good
Reduce sugar consumption in your child’s diet by asking them how much they eat and making sure that their food choices include plenty of fruits, vegetables, whole grains, and low-fat dairy products.
If your child is struggling with weight or other health concerns, talk to their doctor about reducing sugar intake specifically
Sugar-Free Recipes: Healthy Alternatives to Sweets You’ll Love
No matter how you slice it, sugar is not good for your body. It can cause obesity, type 2 diabetes and heart disease, among other health problems. To cut back on the sweet stuff in your diet without sacrificing flavor or quality, try out one of these healthy sugar-free recipes.
Healthy Sugar-Free Snack Recipes:
1) Healthy trail mix made with coconut oil and pumpkin seeds
Combine 1 cup raw shelled pumpkin seeds (see note), 3 tablespoons unsweetened coconut milk powder or flaked coconut, 1 teaspoon ground cinnamon and a pinch each of ground ginger, cloves and allspice in a small bowl. Mix well and store in an airtight container at room temperature for up to 3 days.
2) Healthy edamame snacks
Soak shelled edamame pods (which are available fresh or frozen) in water overnight, then drain and rinse them. Cut the pods into short pieces (about 1 inch long), dip them into unrefined sunflower oil or melted coconut oil, then sprinkle with salt, pepper and occasional chopped fresh herbs like thyme or rosemary.
3) Low-fat popcorn made with olive oil
This is probably the healthiest popcorn you can make. It’s lower in fat and calories than traditional popcorn, and has a bit of healthy olive oil to give it flavor. Plus, it helps increase your level of antioxidants in your diet
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