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Get rid of stubborn belly fat with these simple steps

New Delhi: Disposition of fat near the belly is one of the most dreaded issues among people. Belly fat can be a hint that your body is in dire need of a healthy lifestyle and dietary regulation. Mismanaged fat can have a direct impact on bone, muscle, and cardiovascular health.

Get rid of belly fat

Here are some ways in which you can get rid of belly fat:

  • Add protein to diet: Protein can help induce satiety which can reduce the risk of overeating. Therefore, make sure that you have protein-rich foods such as eggs, lean meat, nuts, etc. in your diet.
  • Avoid trans fat: Food varieties such as frozen pizza, fried foods, processed foods, etc. are a source of trans fat that can lead to direct weight gain and therefore must be avoided.
  • Manage stress: A rise in cortisol levels, the stress hormone, can lead to weight gain. Therefore, manage your stress to reduce belly fat.
  • Moderate alcohol intake: When trying to reduce your waistline, try to moderate your alcohol intake. This can not only help reduce belly fat but can also reduce the risk of cognitive decline.
  • Cut back on sugar: Sugary foods are surely among the villains when it comes to food. From having a harmful impact on diabetics to increasing the risk of belly fat, cutting back on sugar is important to regulate health.

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